The two forms of micronutrients are question 2 options: carbohydrates and proteins. essential fatty acids and amino acids. enzymes and glyconutrients. vitamins and minerals.

The answer is vitamins and minerals. Micronutrients are nutrients required in the body in very small amounts. While they are required in small amounts, their lack in the body can cause very severe complications. Mineral especially is important as cofactors of enzymes. Iodine and Vitamin A are considered the most essential mineral and vitamins respectively.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

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