Compare and contrast sensation and perception.

The main difference between sensation and perception is that sensations are the passive process of bringing information from the outside world into the body and to the brain. Perception, on the other hand, is the active process of selecting, organizing, and interpreting the information brought to the brain by the senses.

I know only one

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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