What do experts recommend people do to keep their brain healthy? Exercising regularly, such as biking to work or walking for thirty minutes Eating organic brown eggs from cage free chickens Stretching for a few minutes every morning and every night before bed Limiting time in front of the television and computer before bedtime

Muchos estudios apuntan a que lo que es bueno para el corazón también lo para un cerebro sano. Por ello, llevar una vida saludable y evitar el sedentarismo y los excesos puede reducir el riesgo de padecer enfermedades neurodegenerativas como el Alzheimer.

Explanation:

answer; /// blank(1)dementia; blank(2); ///delirium;

well, it depends. it is natural to not fall asleep before 11: 00 p.m. teens need about 8-10 hours of sleep each night to function best.

enjoy your day!