Orthopedics is what ?

1-describe 2 points of strategy you could use to you be successful at basketball2- what were some of the challenges you faced in your pursuit of improved fitness? what strategies did you use, or could you use, to overcome these challenges?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Which of the following is not true about a good stretching routine? a). can be hurried up once have it memorized b). improves issue elasticity and flexibility c). should last a minimum of five minutes d). prevents injury and increase athletic performance