One of the benefits of stretching is that it leads to increased allowing the joint to move further before an injury occurs.

Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? lifting weights walking from one class to another running in a 5k race riding a bike at a leisurely pace

Which is a direct benefit of prohibiting nicotine and tabacco use in schools?

Of good nutrition because it is essential to all forms of metabolism in the body