Joe is an athlete and ran today. His exercise heart rate is 130. His THRZ is 147-179 beats per minute. Mike is 200 pounds plus and walked today. His exercise heart rate is 160 beats per minute. His THRZ is 152-182 bpm. Who was working harder and how do you know?

20 years100-170 beats per minute (bpm)200 bpm

30 years95-162 bpm190 bpm

35 years93-157 bpm185 bpm

40 years90-153 bpm180 bpm

45 years88-149 bpm175 bpm

50 years85-145 bpm170 bpm

55 years83-140 bpm165 bpm

60 years80-136 bpm160 bpm

65 years78-132 bpm155 bpm

70 years75-128 bpm150 bpm

Explanation:

youll get beat if you dont listen to the older parental figures rules

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.