Compare how aerobic training can be modified to suit the performance requirements of different athletes and improve performance for athletes. please help, it would be kind of you

Start using the FITT principle as a way of monitoring your arobic training program.

Explanation:

Arobic training can be modified to suit the performance requirements of different athletes and improve performance for athletes.

The FITT principle is a good way of monitoring your arobic training program. FITT beholds some key components, or training guidelines, for an effective exercise program.

The initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

Frequency: refers to the frequency of exercise undertaken or how often you exercise.

Intensity: refers to the intensity of exercise undertaken or how hard you exercise.

Time: refers to the time you spend exercising or how long you exercise for.

Type: refers to the type of exercise undertaken or what kind of exercise you do.