create a detailed plan for an overweight 12-year-old boy suffering from asthma to kick-start a healthier lifestyle.

He can start of by doing some exercises that are not to much for example he can try to walking. Next he can focus on his diet which he can also take slowly and go with his pace. He can first cut out processed foods then he can just cut out sugar and go on... hope that helped:))

60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults