If someone runs several miles everyday which change would best fit his nutritional needs

Increasing calories and water

Explanation: You need water to stay hydrated and for your body to handle everything and calories reduces heart diseases and weight control. So its important overall to have two of those things.

the answer for this worksheet are the following:

1.            u

2.            e

3.            i

4.            o

5.            e

6.            h

7.            l

8.            e

9.            s

10.    y

11.    d

12.    e

13.    v

14.    r

15.    f

16.    r

17.    l

18.    c

then the given to crack is 6 12 3 9 15 1 17 7 10 14 8 18 4 13 2 16 5 11

the answer is he is fully recovered