Which of the following statements about developing a personal fitness program is NOT true?
A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when developing
a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Answers: 2
Health, 23.06.2019 09:00, Wolfgirl2032
If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets
Answers: 1
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