What are the three symptoms of dehydration? How can it be prevented? What are the best foods/beverages to be consumed if you are dehydrated?

-Three symptoms of dehydration

Thirst.

Dry or sticky mouth.

Not peeing very much.

-Prevention

Drink plenty of water, as directed by your doctor.

Eat foods with high amounts of water like fruits and vegetables.

Avoid or limit drinks with caffeine like coffee, teas and soft drinks.

- best foods/beverages to be consumed if you are dehydrated

Watermelon is juicy and hydrating.

Cucumbers are water based.

Celery has a high water content.

Blackberries contain a lot of water.

Cottage cheese can be hydrating.

HOPE IT HELPS :)

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