What effect does physical activity have on the cardiovascular system? How does this information affect the goals you set for maintaining health?

During exercise, increases in cardiac stroke volume and heart rate raise cardiac output, which coupled with a transient increase in systemic vascular resistance, elevate mean arterial blood pressure (60). However, long-term exercise can promote a net reduction in blood pressure at rest.

Explanation:

it'll be alright, just keep on going and keep your head up!