TEST-TAKING TIP
er the
Find the main idea in a reading passage. Then
look for details that support this idea.
ility has
e mus-
It also
and
d to
exer-
omplete
ch.
uld
stretch-
ecome
nearby
1. Which statement best sums up the main
idea of the passage?
A. Flexibility is important but impossible to
measure.
B. Flexibility helps reduce muscle strains
and lower-back problems.
C. Maintaining flexibility by stretching is
important, but know your limits.
D. A dislocated shoulder is a painful condi-
tion that can be prevented by
stretching

semen is the name of the fluid

diversity in the nursing field is essential because it provides opportunities to administer quality care to patients. every healthcare experience provides an opportunity to have a positive effect on a patient's health. healthcare providers can maximize this potential by learning more about patients' cultures

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

try going vegan or the palyo diet!