What the core muscles do and why it's important to have a strong set of core muscles

Core muscles protect the spine and keeps it stabilized. Also they can help control movements such as walking and standing. The core helps transfer energy and help us move in different directions.

Explanation:

core muscles are the center of all your main movements.

Explanation:

movements in your hinge joints, ball and socket joints, and pivitol joints

answer:   no shave it

explanation:

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.