Health, 20.05.2020 03:01 heidiheffron574

Which of the following statements about weight training is TRUE? A. Weight training diminishes flexibility. B. Elderly people should avoid lifting weights. C. Weight training is harmful to adolescents. D. Everyone can benefit from lifting weights. Please select the best answer from the choices provided. A B C D

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Which of the following statements about weight training is TRUE? A. Weight training diminishes flexi...