Brian has decided to alter his eating habits to make them healthier and to encourage a bit of weight loss. Which of the following would be most helpful to him?
A. Read labels carefully to watch for hidden sugars and unhealthy fats.
B. Opt for foods that read "fat free" since they will have fewer calories
C. Increase his carbohydrate intake and reduce his unsaturated fat intake
D. Eat three larger meals per day and avoid any snacking in between