Explain how technology has affected people's activity levels.

Technology helps people in many ways and make life so much easy and efficient. Technology has affected people's activity levels at home, at the workplace or in transportation. Technology has been proven to have a large impact on people’s physical health. Spending large amounts of a day glued to a screen can lead to a number of physical health problems such as diabetes, overweight, and heart disease. With the increasing everyday use of technology, the risks have never been greater.

The change has also freed up time that could be used for exercising. Reduction in the physical activities in doing the daily task has increased the opportunities for leisure-time sedentary activities, such as watching TV, using a computer and play video games.

Here are some examples that technology changes people's physical activities:

1. Technology improvement at home has reduced physical activity and time to spend on housework. The invention of the washing machine has made washing clothes easier, faster and minimal physical activity. With the invention of vacuum cleaner, microwave and oven doing the everyday task now so much easier.  

2. Cars invention helps people to move easily and shorten the traveling time, but it also reduces physical activity such as walking and running.

In order to stay active, we can use our daily activities as an opportunities to do exercise like walking, using stairs rather than ride on the elevator, access to a playground, and doing chores at home.

Physical activity

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Exercise

Keywords: exercise, physical fitness, technology, physical activity

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