Analyze physical activities from which benefits can be derived
Compare three stretching exercises that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym. Make sure to
include the name and description of the stretch, what type of stretch it is and a health benefit of the stretch

Dbecause it isn't always an athlete, breathing techniques don't have to be advanced, and consistent intensity won't make it go down or stay the same

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.