Three ways by which harmful substances could contaminates food

Harmful substances could get inside the food by being absorbed. Pesticides could be sprayed onto the food. Pesticide could be contaminated. Also bugs could get into the food therefore contaminating it. 

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults