Xiang is attempting to improve his muscular endurance for rock climbing on his vacation. He has increased the practice time on the indoor rock climbing wall from 45 minutes to 1 hour as well as adding 10 more pounds to his survival backpack. These training modifications demonstrate the principles of:
Overload and Progression
Overload and Specificity
Progression and Specificity
Specificity and Reversibility

3points which of these are associated with a sedentary lifestyle? select the two correct answers. a. physical fitness b. lack of energy c. normal bmi o d. increased risk of disease

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

There are blank calories in a gram of carbohydrate