Explain the relationship between physical activity, fitness, health, and wellness.

Your fitness level is an indicator of how active you are. As your activity level increases, both physical fitness and mental health improve. These improvements greatly contribute to your overall wellness.

Explanation:

best answer is f

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.