Which would be the best resource for someone who is mildly depressed

Which would be the best resource for someone who is mildly depressed?
- play sports
-the yoga
-In relaxation
- Meditation
- Of herbal food supplements
and if it really is not going to consult the doctor to develop a proper treatment.

Yeah, the answer is definitely b.assuming that you're a high school student or middle school student, you probably don't need your parents' to pick out your clothes anymore. and i don't know how it works at other schools, but i know that at my high school, you don't get to pick the book you read for an english assignment. your teacher picks that. the decision of what after-school job i should get, i would definitely make with from my parents and other people that i trust. ultimately, the decision is up to me, but i would need advice from people who are more experienced.