Arm action when running will NOT help you maintain balance and conserve energy.

A. True

B. False

B. False

Explanation:

Your arm action should be a consistent mix of efficiency and repetition. Arm action can vary by player or by the position they play. Regardless of your position, the goal is to be fluid and display a continuous arm action through your target. Your step, shoulders and hips should be in line with your target.

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