What causes tension in your back?

hope this helps!   :)

Explanation:

At the point when you're focused on, your breathing examples change and cause strain and pressure in the mid-back. Your shoulders hunch up and cause torment all through the upper and center back. Low-back agony incorporates the tailbone and lower half of the back muscles. These muscles influence adaptability and stance.

i would suggest the best recommendation want to get out of the vehicle and look around to make sure their isn't anyone near or behind the vehicle.

explanation: