In what method of periodization might an athlete perform five sets of four repetitions at 85% of 1RM on the first day of the week, five sets of four repetitions at 80% of 1RM on the next training day, and five sets of four repetitions at 70% of 1RM on the last training day of the week?
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Health, 21.06.2019 19:30, FlamingSky
Explain why you would or would not have a lasik surgery if you wore contacts or glasses. describe how public opinions related to this surgery have changed over the years. in your own words, explain this surgery as though you are explaining it to someone who has no knowledge of the procedure
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In what method of periodization might an athlete perform five sets of four repetitions at 85% of 1RM...
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