I need to know if these are true or false

In a paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples.

First to answer will be the brainliest i need the answer asap

Which is a type of epithelial tissue? a. the skin on your hand b. cardiac muscle c. neurons d. cartilage