Larry has been asleep for about an hour or so, and his heart begins to beat faster, his breathing becomes irregular, his voluntary muscle activity is suppressed, and his closed eyes move rapidly back and forth. It is MOST probable that Larry is experiencing sleep.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

begbugs can, roaches can, mosquitos can, ticks can, flys can,