1 Explain what Fitness means to you. *

2Which component of fitness you think definitely used the MOST? Reflect about your whole life. *
Cardiovascular endurance.
Muscular strength.
Muscular endurance.
Flexibility
Body composition.
3Which component of fitness you think definitely did NOT used? Reflect about your whole life. *
Cardiovascular endurance.
Muscular strength.
Muscular endurance.
Flexibility.
Body composition.
4What is Body mass index (BMI)? Explain and calculate your BMI. *
5Which components of fitness would you priorize to try balance between the 5 components? *