Why is it better to get calories from nutrient dense food rather than from foods that lack nutrition

Calories that contribute to your total caloric intake but supply little or no nutritional value are defined as “empty.” Unlike nutrient-dense foods, which are foods that provide more nutrients than calories, empty-calorie foods contain more calories than nutrients.

Explanation:

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wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort