Please help!

Dominique is a 17-year-old girl who is 20 lbs overweight. She is really shy and a little embarrassed by the fact that she has put on 30 lbs in less than a year. Dominique is an introvert who struggles with motivation to get fit. She also is saving up to buy a car and can not afford a gym membership at this time. She really wants to get in shape but does not know where to start.

What is some advice you would give Dominique to help her get on track with her goal of losing 10 lbs in two months?

some tips to follow is make a exercise routine that she is comfortable with and continue to add more exercises everyday. also, make sure you control what you eat. eat a lot of greens, lean proteins, and fibers. also cut back on the sugar. if your craving foods right after you eat, drink water instead. also during meals chew food thoroughly.

Explanation:

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the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.

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