How is perspiration related to recovery after exercise? .
-as the body perspires during exer...
Health, 28.08.2019 15:30 yradf57441
How is perspiration related to recovery after exercise? .
-as the body perspires during exercise, water and ions are released through the skin and should be replenished by showering soon after the workout..
-the body replenishes water and ions during perspiration so the muscles can rest and repair during the cool down period..
-the water and ions lost through perspiration must be replaced during recovery so the body can replenish fluid and stored energy..
-the muscles that cause the body to perspire are rested during the recovery period, allowing the body to rebuild water and ion supplies
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