Progression is the principle of getting
better at a sport or activity.
True or false?

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Tanya is not able to solve a problem because she’s unable to see it from a fresh perspective. which obstacle to problem solving is tanya experiencing? a. fixation b. counterproductive heuristic c. confirmation bias d. overconfidence

Why is important to keep your health triangle balanced?