Why is it a bad idea to take naps?

It isnt

Explanation:

You might feel groggy and disoriented after waking up from a nap. Nighttime sleep problems. Short naps generally don't affect nighttime sleep quality for most people. But if you experience insomnia or poor sleep quality at night, napping might worsen these problems.

Hope this helps,if not sorry

1 true

2 true

and 3 true im assuming these are true or false. hope this