Which is the correct FIT formula for calisthenics?
A. 3-6 days per week, lift part or all...
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Health, 22.04.2020 23:47 mariah10455
Which is the correct FIT formula for calisthenics?
A. 3-6 days per week, lift part or all of the body weight, 1-3 sets of 25 reps
B. 2-3 days per week, lift part or all of the body weight, 1-3 sets of 25 reps
C. 3-6 days per week, lift part or all of the body weight, 1-3 sets of 10 reps
D. 2-3 days per week, lift part or all of the body weight, 1-3 sets of 10 reps
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