Which exercise is described as the “king of the weight room”? What are the keys to performing this exercise correctly and safely? (edge)

Squat exercise is described as the "king of the weight room"

Explanation:

Squat exercises are always considered as the prime movement exercises or the king of various movements performed in the weight room.

Measures taken for efficient and safe squats

There are many risks of injuries happening while performing squats. Hence, like any other exercise, squats must be mastered step by step through squat progressions. Balancing while squatting is very important which can be brought about by proper foot placement.Proper bending of knees, ankles and positioning of hips Care must be taken not to relax or slouch down while squatting because maintaining muscle (esp. abdominalis) tension is very important during squatsFull attention must be given during starting and finishing of a squat especially while taking or replacing the weight bar on the hook.Good concentration is necessary throughout squattingThe squat racks, Smith machine, and Power cages should be maintained wellUsing a weight lifting belt will help support the torso while lifting