)lying quad stretches are an effective static stretch for runners because they
a: raise muscl...
Health, 24.09.2019 14:30 kyleescott8857
)lying quad stretches are an effective static stretch for runners because they
a: raise muscle stamina during a workout
b. lower muscle temperature after a workout
c. stretch the muscles used during the workout
d. expose the muscles to a different range of motion
Answers: 1
Health, 22.06.2019 11:30, fish64
Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk
Answers: 2
Health, 22.06.2019 23:00, yyyyyy290
Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)
Answers: 3
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