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Health, 21.04.2020 20:54 PuppyLover3479
Jason Street has a pre-training VO2max of 65 mL/kg/min and wants to know how much it will increase after 8-12 weeks of rigorous endurance training (5+ days/week). Which of the following is correct? a. The only way to increase beyond his current VO2max is with concurrent endurance and strength training b. 2-3% increase in VO2max c. 30-50% increase in VO2max d. An increase in VO2max requires training for 7 days/week
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Jason Street has a pre-training VO2max of 65 mL/kg/min and wants to know how much it will increase a...
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