Sing the adult recommendation of 0.8g/kg body weight, calculate your personal RDA for protein. Write a one day menu that would meet the protein requirement. List the food item, serving size, grams of protein/serving, and the total protein consumed for the day. Do you think the food selections are reflective of what you normally eat

Is it bad to have a headache all day long?

When exercising, you shouldn’t go past to avoid an injury.

Life expectancy in the united states is (76.4 for men and 81.1 for women). life expectancy is not the same as healthy life expectancy. healthy life expectancy is the number of years a person is expected to live in this number is obtained by subtracting years spent in poor health from overall life expectancy. the world health organization (who) calculates healthy life expectancy in 194 countries. the united states ranks twenty-ninth in the world using this measurement, with an average of of healthy life expectancy. singapore ranks number one (76 years), and japan is number two (75 years).