What is your current BMI? Based on your BMI, how fit do you think you are on a scale of 1-10 (1=not fit, 10=very fit). Support your answer and write down 1-2 goals with regard to your fitness

1. I have a body mass index of 21.5 kg/m^2.

2. On a scale of 1 - 10, I rate myself as 9.

Explanation:

Body mass index is a measurement of the amount of fat in the human body. It is calculated using the weight and height of an individual.

Since I have a body mass index of 21.5 kg/m^2, I fall into the standard range of healthy individuals. It ranges from 18.5 - 24.9 kg/m^2. Underweight is classified as people with Body Mass Index of less than 18.5. People with Body Mass Index of more than 25 kg/m^2 are obese.

Goals for my fitness include:

1. Maintaining my exercise routine so as to sustain my current BMI.

2. Eating healthier meals that would not predispose me to obesity.

what are the options that have to match them to?