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Health, 20.04.2020 17:14 kaidee

Which of the following is NOT true about ballistic stretching?

A. It is the most recommended type of stretching.

B. It involves bouncing on a stretch.

C. It can cause pulling or tearing of a muscle.

D. It causes your muscles to tighten.

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Which of the following is NOT true about ballistic stretching?

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