Which workouts are examples of Interval or Circuit Training?

Interval:    

- Jog or walk at a more comfortable pace for three minutes.

- Sprint for 60 seconds.

- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.

Circuit:

- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.

- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.

Explanation:

Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.

Step Ups (20 each leg)

Push Ups (20)

Chin-to-knees modified sit-up (20)

Superset: Military Press, Upright Row, Bicep Curl (10 reps each, 30 total)

Crunches (20)

Chin-ups (10)

Straddle jump with medicine ball (20)

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                                                                                    .

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