Health, 16.04.2020 22:09 Tringirl233

For the initial stage of a cardiorespiratory fitness program, an experienced exerciser should exercise for minutes, days per week. During the initial stage of a cardiorespiratory fitness program, a very unfit should exercise for minutes, days each week. If you are sedentary but otherwise healthy, you should exercise for minutes, days each week.

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For the initial stage of a cardiorespiratory fitness program, an experienced exerciser should exerci...