True or false: anaerobic exercise does not require the body to use any extra oxygen.

Anaerobic exercise does not require the body to use any extra oxygen. This statement is true.

Further explanation:

Anaerobic exercise allows breaks down of glucose and provides energy without consuming oxygen. In the short period of time large amount intensity is released in this exercise. It boosts the energy and metabolism. Also, provide high amount of energy and power to the body. Sprinting and push up are example of anaerobic exercise. In physical exercise push up is the part of anaerobic exercise. Sprinting is a running to short distance in a particular time.

Aerobic exercise programs increase the consumption of oxygen and heart rate. Activities such as cycling, jogging, walking, running, swimming, aerobics, hiking, stair climbing, jumping rope, and dancing increase cardiovascular fitness. Walking, cycling and running are aerobic activities. They help in increasing the consumption of oxygen to the muscles and also increase the heart rate. Sports like basketball, soccer, tennis, and squash also improve cardiovascular fitness. Thus, aerobic exercise uses consumption of oxygen rather than anaerobic exercise.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Fitness

Keywords:

Cardiorespiratory exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, jogging, walking, cardiovascular, respiratory, tennis, squash, running, walking, swimming, jumping rope, sprinting.

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