One key recommendation of the dietary guidelines is for americans is to(points : 2) consume a variety of nutrient-dense foods. consume mostly orange and yellow vegetables. avoid sugar and buy foods that are high in saturated fats. consume low-fat foods.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

answer; i believe its the red blood cells; plz check first good luck