Kicking a game winning soccer goal not only not only gives you a rush, it keeps your body healthy! Discuss the benefits of fitness for your body, mind, and emotions

Benefits include:

1. Keeping the body fit

2. Maintaining mental sharpness

3. Releases dopamine and serotonin that makes one happy

Explanation:

Kicking a game winning soccer goal brings a particular "rush". A feeling of intense satisfaction, of crossing over the line, of winning the game.

Discussing the benefits of it below,

1. Keeping the body fit: Fitness exercises like running, jumping, kicking, etc which are primary components of soccer help to keep the body fit by burning excess fat and building stamina.

2. Maintaining mental sharpness: Any form of physical fitness exercise involves the use of the brain as much as the body because the brain is the "Central Processing Unit" of the body as it relays instruction to the body. Regular fitness training stimulates the brain to think better, make better decisions, etc.

3. Releases dopamine and serotonin that makes one happy: Dopamine, serotonin, oxytocin, etc are feel good hormones that are released into the body to make us feel good about ourselves, especially after accomplishing something. So, scoring the winning goal in a soccer game might trigger these hormones which make us feel good.