1) Explain the effects of stress on a person and provide at least two techniques to manage stress. Include three to five sentences, using proper spelling and grammar.

2) Explain three or more benefits of a nutritious diet. Include three to five sentences, using proper spelling and grammar

Stress is any change in the environment that requires your body to  react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses.when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.

Techniques

1.Eat healthy, well-balanced meals.

2.Learn to manage your time more effectively.

Explanation:

all the above is what i would say