San Jose target heart rate zone is 135 BPM – 172 BPM. Marissa‘s Target heart rate zone is 143 BPM – 176 BPM. They stop playing basketball and take your pulse is in both count the heart rate at 144 BPM. If they decrease their heart rates by 20 BPM who will be in her THR zone

I think both reach these target heart rate ranges, since 144 beats would enter the ranges of san jose and Marissa, in the event that when the activity ceases these beats fall 20 beats per minute, then both would be outside the aforementioned range.

Explanation:

The target heart rate is the ideal rate that is sought to be achieved during physical activity, according to what was asked, athletes who are very well trained achieve up to physiological bradycardia for having good target heart rates.

i don't know im sorry.

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.