The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.
true or false

True, the proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.

True, the proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.

The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again. True

The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again. True

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)