How is grain processed to create white and wheat flour

White flour is made from the endosperm only. Old stone mills used to grind flour slowly, but today's methods are mass produced and much faster. Even most of your whole wheat flour has lost a lot of nutrients due to this type of processing. They start by peeling off the husk and bran and crushing the grain.

Explanation:

Im sure it had to do with the right tools used to process the grain to be fine

Explanation:

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.