Health, 07.04.2020 18:27 joThompson

Jo weighed 155 pounds at 1:00 pm on August 1, 2015 before he did 45 minutes of an intense cross-fit style workout that resulted in him being breathless and covered in sweat. At 2:00 pm that same day he weighed 152 pounds. How much fluid should he drink to re-hydrate after this bout of exercise?

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Jo weighed 155 pounds at 1:00 pm on August 1, 2015 before he did 45 minutes of an intense cross-fit...